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Counselling for Adults

 

We assist adults who want to find confidence and happiness in their lives while facing ongoing life challenges. Individuals are provided a confidential, safe, and comfortable environment where they can explore their feelings and behaviours. Adults come with some of the following issues:

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  • Depression

  • Anxiety

  • Anger Management

  • Relationship Problems

  • Identity and Behavioural Concerns

  • Work Issues

  • University/College Issues

  • Domestic Abuse and Violence

  • Parenting

  • Weight Loss

  • Stress

  • Grief

  • Self-Esteem Issues

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During our independent sessions, collective exploration is done around what the problems are while building on strengths and skills the adult currently possesses. We explore the inner thoughts of who you are, who you want to be, and how to get there. The unspoken expectations we place upon ourselves create mental barriers stopping us from enjoying life in the moment.

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Integrated work with the full family unit will be explored and made available through our In-Home Family Therapy to ensure a holistic approach for all clients.

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